Incredi-bowl frosted flakes

USDA name: Frosted flakes

Brandedby Post Consumer Brands, Llc

180 calories in 1 1/4 cup (42g). Per 100 g, protein: 35.7 g, carbohydrates: 33.3 g, fat: 21.4 g.

Serving
1
= 42 g
180KCAL

Incredi-bowl frosted flakes, 1 1/4 cup (42g)

180 calories

Protein
15 g
Carbs
14 g
Fat
9 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 1/4 cup (42g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 430 mg33%
Iron 0.1 mg1%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium33% 430 mg
    • Sodium7% 150 mg
    • Potassium1% 60.1 mg
    • Iron1% 0.1 mg

    Ingredients

    Milk protein concentrate, Canola oil, Tapioca starch, Chicory root fiber, Allulose, Erythritol, Sugar, Calcium carbonate, Citric acid, Sunflower lecithin, Tetrasodium pyrophosphate, Salt, Natural flavor, Stevia leaf extract, Sunflower oil, Tocopherols (vitamin e) to maintain freshness, Rosemary extract, Annatto extract (color)

    Brand
    Incredi-bowl
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 1/4 cup (42g)
    Barcode (GTIN/UPC)
    0884912377289
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 7,741 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 7,851 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 2 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 55 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 7,843 other records.

      leastmost

    Questions

    How many calories are in incredi-bowl frosted flakes?
    1 1/4 cup (42g): 180 calories; protein: 15 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in incredi-bowl frosted flakes?
    35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in incredi-bowl frosted flakes?
    26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy429 kcal
    Protein35.7 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary7.1 g
    Total Sugars4.8 g
    Sugars, added2.4 g
    Calcium, Ca1,024 mg
    Iron, Fe0.24 mg
    Potassium, K143 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol60 mg
    Total sugar alcohols2 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585115, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.