How many calories are in ina shell shaped pasta?

1 cup (55 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.56 g.

How much protein is in ina shell shaped pasta?

12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ina shell shaped pasta?

69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ina shell shaped pasta

USDA name: Shell shaped pasta

Brandedby Industria Nacional Alimenticia

200 calories in 1 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 72.7 g, fat: 1 g.

Serving

= 55 g

Ina shell shaped pasta, 1 cup (55 g)

200 calories

Protein: 7 g
Carbs: 40 g
Fat: 0.56 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.56 g1%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 7 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)46% 0.55 mg
Niacin (B3)20% 3.2 mg
Riboflavin (B2)16% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Semolina, Water, Thiamin mononitrate, Folic acid, Niacin, Riboflavin, Ferrous sulfate.

Brand: Ina
Made by: Industria Nacional Alimenticia
Label serving: 1 cup
Barcode (GTIN/UPC): 753081006002
Category: Pasta by Shape & Type
Label updated: 2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 89%
Same value as 1 of 6,373 other records.
leastmost
Protein
Higher than 81%
Same value as 117 of 6,368 other records.
leastmost
Calories
Higher than 80%
Same value as 148 of 6,379 other records.
leastmost
Carbohydrates
Lower than 57%
Same value as 36 of 6,365 other records.
leastmost
Calcium
Lower than 56%
Same value as 2,639 of 6,019 other records.
leastmost
Sugars
Lower than 55%
Same value as 137 of 6,298 other records.
leastmost

Questions

How many calories are in ina shell shaped pasta?: 1 cup (55 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.56 g.
How much protein is in ina shell shaped pasta?: 12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ina shell shaped pasta?: 69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Pasta roni shells & white cheddar shell shaped pasta in a white cheddar sauce, Shells & white cheddar

All 16 reported nutrients, per 100 g+

Energy	364 kcal
Protein	12.7 g
Total lipid (fat)	1 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.37 mg
Niacin	5.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437125, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.