Pasta roni shells & white cheddar shell shaped pasta in a white cheddar sauce, Shells & white cheddar
USDA name: Shells & white cheddar shell shaped pasta in a white cheddar sauce, Shells & white cheddar
Brandedby The Quaker Oats Co/golden Grain
210 calories in 2.0 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.9 g, fat: 6.3 g.
Pasta roni shells & white cheddar shell shaped pasta in a white cheddar sauce, Shells & white cheddar, 2.0 onz (56 g)
210 calories
- Protein
- 7 g
- Carbs
- 38 g
- Fat
- 3.5 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)47% 0.56 mg
- Folate30% 120 µg
- Riboflavin (B2)15% 0.2 mg
- Niacin (B3)15% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Iron9% 1.6 mg
- Potassium4% 190 mg
- Calcium4% 49.8 mg
Ingredients
Wheat flour, Palm oil, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Salt, Corn syrup solids, Modified corn starch, Disodium phosphate, Cultured nonfat milk, Lactic acid, Autolyzed yeast extract, Sodium caseinate, Buttermilk, Natural flavor, Hydrolyzed soy protein, Blue cheese (milk, Cultures, Salt, Enzymes), Guar gum, Xanthan gum, Nonfat milk, Disodium guanylate, Disodium inosinate, Iron, Niacinamide, Thiamine mononitrate, Riboflavin, Folic acid.
- Brand
- Pasta roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 2.0 onz
- Barcode (GTIN/UPC)
- 015300440326
- Category
- Pasta Dinners
- Label updated
- 2022-02-18
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 81%
Same value as 21 of 1,593 other records.
leastmostSodium
Higher than 72%
Same value as 5 of 1,592 other records.
leastmostProtein
Higher than 67%
Same value as 61 of 1,591 other records.
leastmostIron
Higher than 65%
Same value as 31 of 1,581 other records.
leastmostTotal fat
Higher than 60%
Same value as 9 of 1,593 other records.
leastmostPotassium
Higher than 60%
Same value as 3 of 906 other records.
leastmost
Questions
- How many calories are in pasta roni shells & white cheddar shell shaped pasta in a white cheddar sauce, shells & white cheddar?
- 2.0 onz (56 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
- How much protein is in pasta roni shells & white cheddar shell shaped pasta in a white cheddar sauce, shells & white cheddar?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in pasta roni shells & white cheddar shell shaped pasta in a white cheddar sauce, shells & white cheddar?
- 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 5.4 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 946 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.3 mg |
| Folic acid | 112 µg |
| Folate, DFE | 214 µg |
| Vitamin D (D2 + D3), International Units | 14 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483884, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.