Imitation cheese
441 calories in 1 cup, shredded (113 g). 25 g protein, 1 g carbs and 32 g fat per 100 g.
Imitation cheese, 1 cup, shredded
441 calories
- Protein
- 28.3 g
- Carbs
- 1.1 g
- Fat
- 36.2 g
- Fiber
- 0 g
- Sugars
- 1.1 g
Nutrition Facts
Calories441
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1239% 0.94 µg
- Riboflavin (B2)31% 0.41 mg
- Vitamin A14% 130 µg
- Folate5% 20.3 µg
- Vitamin B65% 0.079 mg
- Thiamin (B1)3% 0.034 mg
- Vitamin K3% 3.1 µg
- Vitamin E2% 0.32 mg
- Niacin (B3)1% 0.09 mg
Little or none: Choline, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium61% 797 mg
- Phosphorus48% 599 mg
- Sodium33% 757 mg
- Zinc31% 3.4 mg
- Selenium30% 16.5 µg
- Magnesium8% 33.9 mg
- Iron4% 0.79 mg
- Copper4% 0.034 mg
- Potassium1% 62.1 mg
How it compares
Against the 58 foods in Cheese, per 100 g.
Fiber
Lower than 100%
leastmostPotassium
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCarbohydrates
Lower than 90%
leastmostTotal fat
Higher than 86%
leastmostIron
Higher than 81%
leastmost
Questions
- How many calories are in imitation cheese?
- 1 cup, shredded (113 g) has 441 calories, 28.3 g of protein, 1.1 g of carbohydrates and 36.2 g of fat.
- How much protein is in imitation cheese?
- 25 g per 100 g, which is 26% of its calories.
- How many net carbs are in imitation cheese?
- 1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.
Similar foods
- Imitation American cheddar cheese
- Best value imitation mozzarella cheese
- American accent imitation mozzarella shredded cheese, Imitation mozzarella
- Walmart shredded imitation mozzarella cheese
- Ridgeview farms imitation cheddar/jack cheese
- Best value imitation mexican blend cheese
- Pure maid mexican blend imitation cheese
- Ridgeview farms imitation monterey jack cheese
All 65 nutrients, per 100 g+
| Water | 38 g |
| Energy | 390 kcal |
| Protein | 25 g |
| Total lipid (fat) | 32 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1 g |
| Calcium, Ca | 705 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 530 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 670 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.08 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 0.1 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 115 µg |
| Retinol | 113 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0.035 g |
| SFA 6:0 | 0.018 g |
| SFA 8:0 | 0.012 g |
| SFA 10:0 | 0.025 g |
| SFA 12:0 | 0.027 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 14.1 g |
| MUFA 16:1 | 0.025 g |
| MUFA 18:1 | 14.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| PUFA 18:2 | 10.4 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 15 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705777, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.