Iga whole white potatoes

USDA name: Whole white potatoes

Brandedby Iga, Inc.

70 calories in 5.5 onz (156 g). Per 100 g, protein: 0.64 g, carbohydrates: 9 g, fat: 0.64 g.

Serving
1
= 156 g
70KCAL

Iga whole white potatoes, 5.5 onz (156 g)

70 calories

Protein
1.0 g
Carbs
14 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size5.5 onz (156 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 40.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 331 mg
  • Calcium3% 40.6 mg
  • Iron2% 0.36 mg

Ingredients

White potatoes, Water, Salt, Calcium chloride (added to help maintain firmness), And calcium disodium edta (to promote color retention).

Brand
Iga
Made by
Iga, Inc.
Label serving
5.5 onz
Barcode (GTIN/UPC)
041270892087
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 13 of 4,289 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 4,252 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 58 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 6 of 4,224 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 9 of 2,306 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,165 other records.

    leastmost

Questions

How many calories are in iga whole white potatoes?
5.5 onz (156 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in iga whole white potatoes?
0.64 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in iga whole white potatoes?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein0.64 g
Total lipid (fat)0.64 g
Carbohydrate, by difference9 g
Fiber, total dietary1.3 g
Total Sugars0.64 g
Calcium, Ca26 mg
Iron, Fe0.23 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118526, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.