Iga sweetened corn and oat cereal

USDA name: Sweetened corn and oat cereal

Brandedby Iga, Inc.

110 calories in 1.33 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 1.7 g.

Serving
1
= 29 g
110KCAL

Iga sweetened corn and oat cereal, 1.33 cup (29 g)

110 calories

Protein
1 g
Carbs
26 g
Fat
0.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1.33 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Sodium10% 220 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Honey, Salt, Dicalcium phosphate, Turmeric (for color), Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Iga
Made by
Iga, Inc.
Label serving
1.33 cup
Barcode (GTIN/UPC)
041270830157
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 7 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 80 of 7,847 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 22 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 44 of 7,838 other records.

    leastmost

Questions

How many calories are in iga sweetened corn and oat cereal?
1.33 cup (29 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in iga sweetened corn and oat cereal?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in iga sweetened corn and oat cereal?
86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy379 kcal
Protein3.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference89.7 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Calcium, Ca0 mg
Iron, Fe9.3 mg
Potassium, K138 mg
Sodium, Na759 mg
Zinc, Zn5.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118563, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.