Iga long grain brown rice

USDA name: Long grain brown rice

Brandedby Iga, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Iga long grain brown rice, 0.25 cup (45 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Folate2% 8.1 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium, Calcium.

Ingredients

Long grain brown rice.

Brand
Iga
Made by
Iga, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041270020626
Category
Rice
Label updated
2018-01-19

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 82 of 1,744 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 49 of 1,879 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 121 of 1,869 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 72 of 1,854 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,807 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,873 other records.

    leastmost

Questions

How many calories are in iga long grain brown rice?
0.25 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in iga long grain brown rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iga long grain brown rice?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin4.4 mg
Folate, total18 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.