Iga instant mashed potatoes, Roasted garlic

USDA name: Instant mashed potatoes, Roasted garlic

Brandedby Iga, Inc.

100 calories in 1/2 cup mix, makes about 1/2 cup prepared (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sodium than 89%, and more sugars than 86%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Iga instant mashed potatoes, Roasted garlic, 1/2 cup mix, makes about 1/2 cup prepared (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/2 cup mix, makes about 1/2 cup prepared (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Corn syrup solids, Salt, Maltodextrin, Whey, Palm oil, Contains 2% or less of: nonfat milk, Dehydrated garlic, Sugar, Natural flavor, Dextrose, Sodium caseinate, Dipotassium phosphate, Emulsifier (monoglycerides), Spice, Citric acid, Calcium silicate, Guar gum, Preservative (tbhq), Sodium silicoaluminate, Disodium inosinate, Disodium guanylate, Color (turmeric).

Brand
Iga
Made by
Iga, Inc.
Label serving
1/2 cup mix, makes about 1/2 cup prepared
Barcode (GTIN/UPC)
041270946292
Category
Vegetable and Lentil Mixes
Label updated
2018-07-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 10 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 57 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 70 of 1,780 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 155 of 1,788 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 28 of 1,785 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 68 of 1,773 other records.

    leastmost

Questions

How many calories are in iga instant mashed potatoes, roasted garlic?
1/2 cup mix, makes about 1/2 cup prepared (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in iga instant mashed potatoes, roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in iga instant mashed potatoes, roasted garlic?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,786 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940096, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.