Our family instant mashed potatoes

USDA name: Instant mashed potatoes

Brandedby Nash Finch Company

70 calories in 1/3 cup flakes, makes about 2/3 cup prepared (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 95%, and less iron than 92%.

Compare with another food →

Serving
1
= 19 g
70KCAL
Where the calories come from

Our family instant mashed potatoes, 1/3 cup flakes, makes about 2/3 cup prepared (19 g)

70 calories

  • Protein2 g12% of calories
  • Carbs15 g88% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup flakes, makes about 2/3 cup prepared (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid).

Brand
Our family
Made by
Nash Finch Company
Label serving
1/3 cup flakes, makes about 2/3 cup prepared
Barcode (GTIN/UPC)
070253299162
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 29 of 1,780 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 149 of 1,773 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 31 of 1,794 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 29 of 1,786 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 9 of 1,003 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

Questions

How many calories are in our family instant mashed potatoes?
1/3 cup flakes, makes about 2/3 cup prepared (19 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in our family instant mashed potatoes?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in our family instant mashed potatoes?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)0 g
Carbohydrate, by difference79 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250647, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.