Iga homestyle waffles
USDA name: Homestyle waffles
Brandedby Iga, Inc.
140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 4.3 g.
Iga homestyle waffles, 2 waffles (70 g)
140 calories
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 3 g
- Fiber
- 0 g
- Sugars
- 3 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B624% 0.4 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B1221% 0.5 µg
- Niacin (B3)19% 3 mg
- Folate12% 48.3 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Calcium20% 261 mg
- Phosphorus20% 248 mg
- Sodium15% 350 mg
- Potassium2% 81.2 mg
Ingredients
Enriched flour [ wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Non fat milk, Soybean oil, Whey solids, Sugar, Leavening [ sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Whole eggs, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 041270498081
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 93%
Same value as 65 of 904 other records.
leastmostCalcium
Higher than 91%
Same value as 2 of 899 other records.
leastmostCalories
Lower than 84%
Same value as 87 of 908 other records.
leastmostIron
Higher than 84%
Same value as 68 of 897 other records.
leastmostTotal fat
Lower than 82%
Same value as 69 of 906 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 75 of 904 other records.
leastmost
Questions
- How many calories are in iga homestyle waffles?
- 2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
- How much protein is in iga homestyle waffles?
- 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in iga homestyle waffles?
- 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 26 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 34.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.3 g |
| Sugars, added | 2.9 g |
| Calcium, Ca | 373 mg |
| Iron, Fe | 5.7 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.43 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 69 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 10,343 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487906, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.