Idahoan roasted garlic mashed potatoes with parsley, Roasted garlic

USDA name: Roasted garlic mashed potatoes with parsley, Roasted garlic

Brandedby Idahoan Foods, Llc

110 calories in 1/4 cup dry (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Idahoan roasted garlic mashed potatoes with parsley, Roasted garlic, 1/4 cup dry (28 g)

110 calories

Protein
2 g
Carbs
19 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup dry (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Potassium6% 280 mg
    • Calcium2% 30 mg
    • Iron2% 0.4 mg

    Ingredients

    Idaho potatoes, Vegetable oil (coconut, Sunflower), Salt, Maltodextrin, Whey, Sugar, Buttermilk powder, Nonfat dry milk, Natural flavors, Monoglycerides, Calcium stearoyl lactylate, Hydrolyzed soy protein, Dried garlic, Parsley, Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, And mixed tocopherols.

    Brand
    Idahoan
    Made by
    Idahoan Foods, Llc
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    029700001476
    Category
    Entrees, Sides & Small Meals
    Label updated
    2021-08-25

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 4 of 1,393 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 3 of 884 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 58 of 1,393 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 11 of 1,364 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 42 of 1,380 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 20 of 1,385 other records.

      leastmost

    Questions

    How many calories are in idahoan roasted garlic mashed potatoes with parsley, roasted garlic?
    1/4 cup dry (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 2.5 g.
    How much protein is in idahoan roasted garlic mashed potatoes with parsley, roasted garlic?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in idahoan roasted garlic mashed potatoes with parsley, roasted garlic?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added3.6 g
    Calcium, Ca107 mg
    Iron, Fe1.4 mg
    Potassium, K1,000 mg
    Sodium, Na2,107 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672613, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.