Ibp, Inc. lean ground beef

USDA name: Lean ground beef

Brandedby Ibp, Inc.

160 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 112 g
160KCAL

Ibp, Inc. lean ground beef, 4 onz (112 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Cholesterol 69.4 mg23%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 85.1 mg

    Little or none: Calcium.

    Ingredients

    Beef and natural flavorings.

    Made by
    Ibp, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    027182574334
    Category
    Other Meats
    Label updated
    2021-03-23

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 45 of 2,313 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 98 of 2,308 other records.

      leastmost

    • Iron

      Lower than 52%

      Same value as 324 of 2,284 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in ibp, inc. lean ground beef?
    4 onz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in ibp, inc. lean ground beef?
    19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in ibp, inc. lean ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy143 kcal
    Protein19.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na76 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887570, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.