Iberia paella valenciana

USDA name: Paella valenciana

Brandedby Iberia Foods Corporation

195 calories in 2.5 onz (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 1.4 g.

Serving
1
= 70 g
195KCAL

Iberia paella valenciana, 2.5 onz (70 g)

195 calories

Protein
5 g
Carbs
35 g
Fat
1 g
Fiber
1.5 g
Sugars
0 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.098 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 625 mg27%
Total Carbohydrate 35 g13%
Dietary Fiber 1.5 g5%
Total Sugars 0 g
Protein 5 g
Calcium 20.3 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 625 mg
  • Iron9% 1.6 mg
  • Calcium2% 20.3 mg

Ingredients

Seasoned rice: rice, Dehydrated vegetables (onions, Red and green bell peppers, Tomato), Dehydrated garlic, Salt, Monosodium glutamate, Corn meal, Hydrolyzed soy protein dehydrated chicken, Sugar, Spices, Artificial color (includes yellow #5 and #6) seafood mixture: squid, Mussels, Cockles, Peas, Carrots, Sweet capsicum, Soybean oil and salt.

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
2.5 onz
Barcode (GTIN/UPC)
075669100095
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 738 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 741 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 21 of 735 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 6 of 370 other records.

    leastmost

Questions

How many calories are in iberia paella valenciana?
2.5 onz (70 g): 195 calories; protein: 5 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in iberia paella valenciana?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iberia paella valenciana?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein7.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference50 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe2.3 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.14 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036542, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.