Hy-vee plain whole wheat bread crumbs, Plain

USDA name: Plain whole wheat bread crumbs, Plain

Brandedby Hy-Vee, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less carbohydrates than 91%, and more calories than 85%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Hy-vee plain whole wheat bread crumbs, Plain, 1/4 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs18 g60% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Whole wheat bread (whole wheat flour, High fructose corn syrup, Molasses, Honey, Wheat fiber, Soybean and/or canola oil, Yeast, Salt, Mono- and diglycerides, Calcium propionate [preservative], Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Datem, Sodium stearoyl lactylate, Soy lecithin, Oat fiber, Whey solids, Ascorbic acid).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450034790
Category
Bread & Muffin Mixes
Label updated
2020-04-20

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 1,039 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 22 of 994 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 83 of 1,035 other records.

    leastmost

Questions

How many calories are in hy-vee plain whole wheat bread crumbs, plain?
1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in hy-vee plain whole wheat bread crumbs, plain?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee plain whole wheat bread crumbs, plain?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)5 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na900 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056463, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.