4C plain 100% whole wheat bread crumbs, Plain

USDA name: Plain 100% whole wheat bread crumbs, Plain

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 67.9 g, fat: 5.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 98%, and more potassium than 87%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C plain 100% whole wheat bread crumbs, Plain, 1/4 cup (28 g)

100 calories

  • Protein5 g18% of calories
  • Carbs19 g69% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.3 mg7%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041387531206 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.3 mg
  • Calcium5% 59.9 mg
  • Potassium2% 89.9 mg

Ingredients

Ingredients: bread crumbs made from 100% whole wheat bread [whole wheat flour, Corn syrup, Honey, Wheat fiber, Soybean and/or canola oil, Yeast, Salt, Mono and diglycerides, Calcium propionate (preservative), Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Datem, Sodium stearoyl lactylate, Soy lecithin, Oat fiber, Whey solids, Ascorbic acid, Sesame seeds, Caraway seeds].

Brand
4C
Made by
4C Foods Corp.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041387531206
Category
Bread & Muffin Mixes
Label updated
2020-07-07

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 1,040 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 465 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 39 of 999 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 13 of 994 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,007 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 56 of 1,035 other records.

    leastmost

Questions

How many calories are in 4c plain 100% whole wheat bread crumbs, plain?
1/4 cup (28 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in 4c plain 100% whole wheat bread crumbs, plain?
17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 4c plain 100% whole wheat bread crumbs, plain?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca214 mg
Iron, Fe4.6 mg
Potassium, K321 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016189, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.