How many calories are in 4c plain 100% whole wheat bread crumbs, plain?

1/4 cup (28 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in 4c plain 100% whole wheat bread crumbs, plain?

17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in 4c plain 100% whole wheat bread crumbs, plain?

60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

4C plain 100% whole wheat bread crumbs, Plain

USDA name: Plain 100% whole wheat bread crumbs, Plain

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 67.9 g, fat: 5.4 g.

Serving

= 28 g

4C plain 100% whole wheat bread crumbs, Plain, 1/4 cup (28 g)

100 calories

Protein: 5 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 59.9 mg5%

Iron 1.3 mg7%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron7% 1.3 mg
Calcium5% 59.9 mg
Potassium2% 89.9 mg

Ingredients

Ingredients: bread crumbs made from 100% whole wheat bread [whole wheat flour, Corn syrup, Honey, Wheat fiber, Soybean and/or canola oil, Yeast, Salt, Mono and diglycerides, Calcium propionate (preservative), Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Datem, Sodium stearoyl lactylate, Soy lecithin, Oat fiber, Whey solids, Ascorbic acid, Sesame seeds, Caraway seeds].

Brand: 4C
Made by: 4C Foods Corp.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041387531206
Category: Bread & Muffin Mixes
Label updated: 2020-07-07

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 1,052 other records.
leastmost
Potassium
Higher than 87%
Same value as 2 of 466 other records.
leastmost
Fiber
Higher than 87%
Same value as 39 of 1,005 other records.
leastmost
Calcium
Higher than 84%
Same value as 13 of 998 other records.
leastmost
Iron
Higher than 75%
Same value as 8 of 1,012 other records.
leastmost
Total fat
Higher than 73%
Same value as 56 of 1,046 other records.
leastmost

Questions

How many calories are in 4c plain 100% whole wheat bread crumbs, plain?: 1/4 cup (28 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in 4c plain 100% whole wheat bread crumbs, plain?: 17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 4c plain 100% whole wheat bread crumbs, plain?: 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	214 mg
Iron, Fe	4.6 mg
Potassium, K	321 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016189, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.