Hy-vee one step original bite size shredded wheat, Original

USDA name: Original bite size shredded wheat, Original

Brandedby Hy-Vee, Inc.

230 calories in 1-1/4 cup (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 78.7 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 61 g
230KCAL
Where the calories come from

Hy-vee one step original bite size shredded wheat, Original, 1-1/4 cup (61 g)

230 calories

  • Protein7 g12% of calories
  • Carbs48 g84% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1-1/4 cup (61 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 4.9 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium5% 230 mg

Little or none: Sodium.

Ingredients

Whole wheat.

Brand
Hy-vee one step
Made by
Hy-Vee, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
075450087352
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 3 of 7,843 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 9 of 6,016 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 12 of 7,851 other records.

    leastmost

Questions

How many calories are in hy-vee one step original bite size shredded wheat, original?
1-1/4 cup (61 g): 230 calories; protein: 7 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in hy-vee one step original bite size shredded wheat, original?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee one step original bite size shredded wheat, original?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein11.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.7 g
Fiber, total dietary9.8 g
Total Sugars1.6 g
Iron, Fe2.3 mg
Potassium, K377 mg
Sodium, Na8 mg
Thiamin0 mg
Niacin3.3 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140394, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.