How many calories are in hy-vee diced cooked ham?

2 oz (56 g): 80 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in hy-vee diced cooked ham?

16.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee diced cooked ham?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee diced cooked ham

USDA name: Diced cooked ham

Brandedby Hy-Vee, Inc.

80 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more carbohydrates than 79%, and more sodium than 70%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Hy-vee diced cooked ham, 2 oz (56 g)

80 calories

Protein9 g45% of calories
Carbs3 g15% of calories
incl. 0 g fiber · 1 g sugars
Fat2.5 g28% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 700 mg30%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Salt, Dextrose, Modified tapioca food starch, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate and sodium nitrite.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 075450095883
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-20

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 79%
Same value as 279 of 4,729 other records.
leastmost
Sodium
Higher than 70%
Same value as 43 of 4,744 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,743 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Total fat
Lower than 53%
Same value as 133 of 4,748 other records.
leastmost
Calories
Higher than 49%
Same value as 137 of 4,751 other records.
leastmost

Questions

How many calories are in hy-vee diced cooked ham?: 2 oz (56 g): 80 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in hy-vee diced cooked ham?: 16.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee diced cooked ham?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	16.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.