Huevos rancheros

163 calories in 1 cup (135 g). Per 100 g, protein: 6.7 g, carbohydrates: 8.8 g, fat: 6.7 g.

Serving
1
= 135 g
163KCAL

Huevos rancheros, 1 cup

163 calories

Protein
9 g
Carbs
11.9 g
Fat
9 g
Fiber
2.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.3 g11%
Cholesterol 236 mg79%
Sodium 564 mg25%
Total Carbohydrate 11.9 g4%
Dietary Fiber 2.3 g8%
Total Sugars 3.1 g
Protein 9 g
Vitamin D 1.5 mcg7%
Calcium 59.4 mg5%
Iron 1.5 mg8%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline32% 175 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin E14% 2.1 mg
  • Vitamin A14% 122 µg
  • Vitamin B612% 0.2 mg
  • Folate8% 33.8 µg
  • Vitamin D7% 1.5 µg
  • Niacin (B3)7% 1 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin K5% 5.9 µg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Selenium35% 19.4 µg
  • Sodium25% 564 mg
  • Phosphorus14% 174 mg
  • Zinc10% 1.1 mg
  • Iron8% 1.5 mg
  • Copper8% 0.07 mg
  • Magnesium7% 28.4 mg
  • Potassium6% 293 mg
  • Calcium5% 59.4 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in huevos rancheros?
1 cup (135 g): 163 calories; protein: 9 g, carbohydrates: 11.9 g, fat: 9 g.
How much protein is in huevos rancheros?
6.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in huevos rancheros?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy121 kcal
Protein6.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.7 g
Total Sugars2.3 g
Calcium, Ca44 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P129 mg
Potassium, K217 mg
Sodium, Na418 mg
Zinc, Zn0.78 mg
Copper, Cu0.052 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.057 mg
Riboflavin0.19 mg
Niacin0.77 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total130 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol76 µg
Carotene, beta157 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene3,445 µg
Lutein + zeaxanthin330 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:01.2 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.11 g
MUFA 18:12.3 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol175 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707191, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.