Ht traders lemon square mix, Lemon square

USDA name: Lemon square mix, Lemon square

Brandedby Harris-Teeter Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 89%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Ht traders lemon square mix, Lemon square, 3 Tbsp (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs24 g92% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Crust packet: wheat flour (wheat flour, Malted barley flour), Confectioner's sugar (sugar, Cornstrach ), Salt. Filling packet: sugar wheat flour (wheat flour, Malted barley flour), Natural lemon flavor, Salt, Citric acid.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
072036708854
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 17 of 3,168 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 82 of 3,277 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 3,283 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 6 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 31 of 3,219 other records.

    leastmost

Questions

How many calories are in ht traders lemon square mix, lemon square?
3 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in ht traders lemon square mix, lemon square?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ht traders lemon square mix, lemon square?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary7.1 g
Total Sugars53.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456596, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.