Ht traders lemon square mix, Lemon square

USDA name: Lemon square mix, Lemon square

Brandedby Harris-Teeter Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Ht traders lemon square mix, Lemon square, 3 Tbsp (28 g)

100 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Crust packet: wheat flour (wheat flour, Malted barley flour), Confectioner's sugar (sugar, Cornstrach ), Salt. Filling packet: sugar wheat flour (wheat flour, Malted barley flour), Natural lemon flavor, Salt, Citric acid.

    Brand
    Ht traders
    Made by
    Harris-Teeter Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    072036708854
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-12-08

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 19 of 3,197 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 83 of 3,307 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 4 of 3,311 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 6 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 31 of 3,248 other records.

      leastmost

    Questions

    How many calories are in ht traders lemon square mix, lemon square?
    3 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in ht traders lemon square mix, lemon square?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ht traders lemon square mix, lemon square?
    78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference85.7 g
    Fiber, total dietary7.1 g
    Total Sugars53.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456596, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.