H-E-B lemon creme shortbread cookies, Lemon rice squares, Plain rice squares, Micro pretzels, Lemon yogurt flavor-coated marshmallows snack mix, Lemon creme

USDA name: Lemon creme shortbread cookies, Lemon rice squares, Plain rice squares, Micro pretzels, Lemon yogurt flavor-coated marshmallows snack mix, Lemon creme

Brandedby H E Butt Grocery Company

130 calories in 1/2 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Other Snacks, per 100 g: more iron than 98%, and less protein than 96%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

H-E-B lemon creme shortbread cookies, Lemon rice squares, Plain rice squares, Micro pretzels, Lemon yogurt flavor-coated marshmallows snack mix, Lemon creme, 1/2 cup (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs22 g69% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Vitamin D 0.3 mcg2%
Calcium 30 mg2%
Iron 2.4 mg13%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium7% 170 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Ingredients

Confectionery coating (sugar, Palm kernel and/or palm oil, Nonfat dry milk, Whole milk powder, Whey powder, Yogurt powder [cultured nonfat milk], Soy lecithin, Salt, Vanilla, Lemon oil), Shortbread cookies (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Butter [cream, Salt], Canola oil, Skim milk powder, Salt, Sodium bicarbonate), Rice squares (whole grain rice, Rice, Sugar, Salt, Molasses, Vitamin e [mixed tocopherols]), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [canola, Corn, Soybean oil], Corn syrup, Baking soda, Yeast), Powdered sugar, Marshmallows (tapioca syrup, Cane sugar, Water, Tapioca starch, Carrageenan, Soy protein, Natural vanilla flavor), Cottonseed and peanut oil, Lemon seasoning (sugar, Salt, Citric acid, Lemon oil), Tapioca starch, Glucose syrup, Confectioner's glaze.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
041220572564
Category
Other Snacks
Label updated
2023-07-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 12 of 7,571 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 88 of 7,946 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 25 of 7,614 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 61 of 7,928 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 24 of 3,676 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 94 of 7,449 other records.

    leastmost

Questions

How many calories are in h-e-b lemon creme shortbread cookies, lemon rice squares, plain rice squares, micro pretzels, lemon yogurt flavor-coated marshmallows snack mix, lemon creme?
1/2 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in h-e-b lemon creme shortbread cookies, lemon rice squares, plain rice squares, micro pretzels, lemon yogurt flavor-coated marshmallows snack mix, lemon creme?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b lemon creme shortbread cookies, lemon rice squares, plain rice squares, micro pretzels, lemon yogurt flavor-coated marshmallows snack mix, lemon creme?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca100 mg
Iron, Fe8 mg
Potassium, K100 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632736, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.