Ht traders, Black bean dip, Medium

Brandedby Harris-Teeter Inc.

70 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 37.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 32 g
70KCAL
Where the calories come from

Ht traders, Black bean dip, Medium, 2 Tbsp (32 g)

70 calories

  • Protein4 g25% of calories
  • Carbs12 g75% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Black beans, Tomatoes, Green bell peppers, Fresh yellow onion, Jalapenos, Cheese enhancer (water, Soy protein hydrolysate, Natural flavor, Lactic acid), Apple cider vinegar, Modified food starch, Cilantro, Salt, Water, Lime concentrate, Vinegar, Cumin, Citric acid powder, Granulated garlic, And spices.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072036760951
Category
Dips & Salsa
Label updated
2017-06-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 6,522 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 4 of 6,875 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 6,851 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 80 of 6,892 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 10 of 6,913 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 64 of 6,767 other records.

    leastmost

Questions

How many calories are in ht traders, black bean dip, medium?
2 Tbsp (32 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in ht traders, black bean dip, medium?
12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ht traders, black bean dip, medium?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference37.5 g
Fiber, total dietary15.6 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.