Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwiches 90 oz 20 pack Carton

Brandedby Société des Produits Nestlé S.A.

290 calories in 1 sandwich (127g). Per 100 g, protein: 7.1 g, carbohydrates: 32.3 g, fat: 7.9 g.

Serving
1
= 127 g
290KCAL

Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwiches 90 oz 20 pack Carton, 1 sandwich (127g)

290 calories

Protein
9 g
Carbs
41 g
Fat
10 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich (127g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 580 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 2.2 mg12%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Calcium12% 160 mg
    • Iron12% 2.2 mg
    • Potassium3% 140 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium salt, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Reduced fat cheddar cheese (pasteurized part skim milk, Skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium salt*, Annatto, Vitamin a palmitate, Enzymes, *ingredients not in regular cheddar cheese), Vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), Margarine (palm oil, Water, Soybean oil, 2% or less of sugar, Monoglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), 2% or less of modified food starch, Sugar, Salt, Maltodextrin, Whey, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Enzymes), Buttermilk, Corn syrup, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese (cultured milk, Salt, Enzymes), Enzyme modified cheddar cheese, Sodium caseinate, Annatto and turmeric color, Soy lecithin, Corn starch, Mono and diglycerides, Autolyzed yeast extract, Dried garlic, Lactic acid, Dextrin, Enzyme modified milk fat, Calcium lactate, Natural flavors, Acetic acid, Calcium hydroxide, Citric acid, Dried onion, Sodium hydroxide, Sodium phosphate, Methylcellulose, Soy flour, Egg whites.

    Brand
    Hot pockets
    Made by
    Société des Produits Nestlé S.A.
    Label serving
    1 sandwich (127g)
    Barcode (GTIN/UPC)
    00043695739985
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-11-17

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 2 of 367 other records.

      leastmost
    • Fiber

      Lower than 90%

      Same value as 20 of 367 other records.

      leastmost
    • Potassium

      Lower than 90%

      Same value as 3 of 358 other records.

      leastmost
    • Protein

      Lower than 87%

      Same value as 6 of 367 other records.

      leastmost
    • Total fat

      Lower than 71%

      Same value as 1 of 367 other records.

      leastmost
    • Calories

      Lower than 61%

      Same value as 2 of 367 other records.

      leastmost

    Questions

    How many calories are in hot pockets crispy crust ham and cheddar frozen sandwiches 90 oz 20 pack carton?
    1 sandwich (127g): 290 calories; protein: 9 g, carbohydrates: 41 g, fat: 10 g.
    How much protein is in hot pockets crispy crust ham and cheddar frozen sandwiches 90 oz 20 pack carton?
    7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in hot pockets crispy crust ham and cheddar frozen sandwiches 90 oz 20 pack carton?
    31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy228 kcal
    Protein7.1 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary0.8 g
    Total Sugars3.1 g
    Sugars, added2.4 g
    Calcium, Ca126 mg
    Iron, Fe1.7 mg
    Potassium, K110 mg
    Sodium, Na457 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747123, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.