Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper

Brandedby Société des Produits Nestlé S.A.

290 calories in 1 sandwich (127g). Per 100 g, protein: 7.1 g, carbohydrates: 32.3 g, fat: 7.9 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more carbohydrates than 93%, and less fiber than 90%.

Compare with another food →

Serving
1
= 127 g
290KCAL
Where the calories come from

Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper, 1 sandwich (127g)

290 calories

  • Protein9 g12% of calories
  • Carbs41 g57% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat10 g31% of calories

Nutrition Facts

Serving size1 sandwich (127g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 580 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 2.2 mg12%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 043695000122 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium12% 160 mg
  • Iron12% 2.2 mg
  • Potassium3% 140 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural hickory smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium salt, Carrageenan, Natural hickory smoke flavor, Sodium erythorbate, Sodium nitrite), Reduced fat cheddar cheese (pasteurized part skim milk, Skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium salt*, Annatto, Vitamin a palmitate, Enzymes, *ingredients not in regular cheddar cheese), Vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), Margarine (palm oil, Water, Soybean oil, 2% or less of sugar, Monoglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), 2% or less of sugar, Modified food starch, Salt, Maltodextrin, Whey, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Enzymes), Buttermilk, Corn syrup, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese (cultured milk, Salt, Enzymes), Enzyme modified cheddar cheese, Sodium caseinate, Annatto and turmeric color, Soy lecithin, Corn starch, Mono and diglycerides, Autolyzed yeast extract, Dried garlic, Lactic acid, Enzyme modified milk fat, Calcium lactate, Natural flavors, Acetic acid, Calcium hydroxide, Citric acid, Dried onion, Sodium hydroxide, Sodium phosphate, Methylcellulose, Soy flour, Egg whites.

Brand
Hot pockets
Made by
Société des Produits Nestlé S.A.
Label serving
1 sandwich (127g)
Barcode (GTIN/UPC)
00043695000122
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2025-10-06

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 367 other records.

    leastmost
  • Fiber

    Lower than 90%

    Same value as 20 of 367 other records.

    leastmost
  • Potassium

    Lower than 90%

    Same value as 3 of 358 other records.

    leastmost
  • Protein

    Lower than 87%

    Same value as 6 of 367 other records.

    leastmost
  • Total fat

    Lower than 71%

    Same value as 1 of 367 other records.

    leastmost
  • Calories

    Lower than 61%

    Same value as 2 of 367 other records.

    leastmost

Questions

How many calories are in hot pockets crispy crust ham and cheddar frozen sandwich 4.5 oz 1 pack wrapper?
1 sandwich (127g): 290 calories; protein: 9 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in hot pockets crispy crust ham and cheddar frozen sandwich 4.5 oz 1 pack wrapper?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hot pockets crispy crust ham and cheddar frozen sandwich 4.5 oz 1 pack wrapper?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy228 kcal
Protein7.1 g
Total lipid (fat)7.9 g
Carbohydrate, by difference32.3 g
Fiber, total dietary0.8 g
Total Sugars3.1 g
Sugars, added2.4 g
Calcium, Ca126 mg
Iron, Fe1.7 mg
Potassium, K110 mg
Sodium, Na457 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745976, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.