How many calories are in hormel water added ham?

3 oz (84g): 100 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in hormel water added ham?

16.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in hormel water added ham?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel water added ham

USDA name: Water added ham

Brandedby Hormel Foods Corporation

100 calories in 3 oz (84g). Per 100 g, protein: 16.7 g, carbohydrates: 1.2 g, fat: 4.8 g.

Serving

= 84 g

Hormel water added ham, 3 oz (84g)

100 calories

Protein: 14 g
Carbs: 1.0 g
Fat: 4 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Cholesterol 40.3 mg13%

Sodium 1,050 mg46%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 14 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium46% 1,050 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Dextrose, Sodium phosphates, Sodium nitrite

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 3 oz (84g)
Barcode (GTIN/UPC): 0037600309967
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-06-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 26 of 4,575 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 25 of 4,740 other records.
leastmost
Sodium
Higher than 70%
Same value as 43 of 4,755 other records.
leastmost
Protein
Lower than 68%
Same value as 60 of 4,754 other records.
leastmost
Calories
Lower than 65%
Same value as 33 of 4,762 other records.
leastmost
Sugars
Lower than 57%
Same value as 36 of 4,362 other records.
leastmost

Questions

How many calories are in hormel water added ham?: 3 oz (84g): 100 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in hormel water added ham?: 16.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in hormel water added ham?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	119 kcal
Protein	16.7 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	1.2 g
Total Sugars	1.2 g
Iron, Fe	0.43 mg
Sodium, Na	1,250 mg
Fatty acids, total saturated	1.8 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564288, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.