How many calories are in hormel virginia brand ham?

2 onz (56 g): 50 calories; protein: 9 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in hormel virginia brand ham?

16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in hormel virginia brand ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel virginia brand ham

USDA name: Virginia brand ham

Brandedby Hormel Foods Corporation

50 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 3.6 g.

Serving

= 56 g

Hormel virginia brand ham, 2 onz (56 g)

50 calories

Protein: 9 g
Carbs: 0 g
Fat: 2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Cholesterol 25.2 mg8%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Protein 9 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Dextrose, Vinegar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 037600307116
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 455 of 4,762 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Sodium
Lower than 61%
Same value as 156 of 4,755 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost

Questions

How many calories are in hormel virginia brand ham?: 2 onz (56 g): 50 calories; protein: 9 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in hormel virginia brand ham?: 16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in hormel virginia brand ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	89 kcal
Protein	16.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Sodium, Na	857 mg
Fatty acids, total saturated	1.8 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.