Hormel smoked ham

USDA name: Smoked ham

Brandedby Hormel Foods Corporation

90 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Canned Meat, per 100 g: more sodium than 70%, and less iron than 65%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Hormel smoked ham, 2 oz (56 g)

90 calories

  • Protein9 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 037600267014 · We may earn a commission

Ingredients

Cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Smoke flavoring, Sodium nitrite.

Brand
Hormel
Made by
Hormel Foods Corporation
Label serving
2 oz
Barcode (GTIN/UPC)
037600267014
Category
Canned Meat
Label updated
2019-03-18

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 70%

    Same value as 3 of 702 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 234 of 669 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 287 of 699 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 97 of 703 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 14 of 700 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 21 of 703 other records.

    leastmost

Questions

How many calories are in hormel smoked ham?
2 oz (56 g): 90 calories; protein: 9 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in hormel smoked ham?
16.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hormel smoked ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein16.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271213, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.