How many calories are in hormel, mary kitchen, ham hash?

1 cup (236 g): 349 calories; protein: 24 g, carbohydrates: 22 g, fat: 18 g.

How much protein is in hormel, mary kitchen, ham hash?

10.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in hormel, mary kitchen, ham hash?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hormel, Mary kitchen, Ham hash

Brandedby Hormel Foods Corporation

349 calories in 1 cup (236 g). Per 100 g, protein: 10.2 g, carbohydrates: 9.3 g, fat: 7.6 g.

Serving

= 236 g

Hormel, Mary kitchen, Ham hash, 1 cup (236 g)

349 calories

Protein: 24 g
Carbs: 22 g
Fat: 18 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (236 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 70.8 mg24%

Sodium 800 mg35%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 18.9 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium35% 800 mg
Iron6% 1.1 mg
Calcium1% 18.9 mg

Ingredients

Ham, Rehydrated potatoes, Water, Contains 2% or less of salt, Flavoring, Sugar, Spices, Sodium nitrite, Maltodextrin, Dextrin, Yeast autolyzate.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 037600723879
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 4,755 other records.
leastmost
Protein
Lower than 98%
Same value as 2 of 4,754 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 4,740 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 4,575 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 2 of 3,295 other records.
leastmost
Calcium
Higher than 73%
Same value as 1 of 3,915 other records.
leastmost

Questions

How many calories are in hormel, mary kitchen, ham hash?: 1 cup (236 g): 349 calories; protein: 24 g, carbohydrates: 22 g, fat: 18 g.
How much protein is in hormel, mary kitchen, ham hash?: 10.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hormel, mary kitchen, ham hash?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	148 kcal
Protein	10.2 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	0.46 mg
Sodium, Na	339 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897333, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.