Hormel, Hardwood smoked premium ham

Brandedby Hormel Foods Corporation

70 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

Hormel, Hardwood smoked premium ham, 2 onz (56 g)

70 calories

Protein
11 g
Carbs
1 g
Fat
2 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 30.2 mg10%
Sodium 500 mg22%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 11 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Sugar, Vinegar, Corn syrup, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Hormel
Made by
Hormel Foods Corporation
Label serving
2 onz
Barcode (GTIN/UPC)
037600182454
Category
Other Deli
Label updated
2017-10-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 9 of 3,452 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 27 of 3,460 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 22 of 3,473 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 86 of 3,429 other records.

    leastmost

Questions

How many calories are in hormel, hardwood smoked premium ham?
2 onz (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in hormel, hardwood smoked premium ham?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in hormel, hardwood smoked premium ham?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Iron, Fe0.64 mg
Sodium, Na893 mg
Fatty acids, total saturated1.8 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.