How many calories are in hope bars, superfood quinoa bar, almond coconut, almond coconut?

1 bar (46 g): 180 calories; protein: 6 g, carbohydrates: 23 g, fat: 8 g.

How much protein is in hope bars, superfood quinoa bar, almond coconut, almond coconut?

13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in hope bars, superfood quinoa bar, almond coconut, almond coconut?

43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hope bars, Superfood quinoa bar, Almond coconut, Almond coconut

Brandedby Preston, Skahan and Smith International

180 calories in 1 bar (46 g). Per 100 g, protein: 13 g, carbohydrates: 50 g, fat: 17.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 90%, and less sodium than 88%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Hope bars, Superfood quinoa bar, Almond coconut, Almond coconut, 1 bar (46 g)

180 calories

Protein6 g13% of calories
Carbs23 g49% of calories
incl. 3 g fiber · 8 g sugars
Fat8 g38% of calories

Nutrition Facts

Serving size1 bar (46 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.9 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 8 g

Protein 6 g

Calcium 19.8 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 701936099013 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 19.8 mg
Sodium1% 29.9 mg

Ingredients

Organic quinoa puffs, Peanut butter (peanuts), Pure maple syrup, Organic hemp seeds, Organic brown rice syrup, Almonds, Organic brown rice crisps, Unsweetened coconut, Organic millet puffs, Pure vanilla extract, Sea salt.

Brand: Hope bars
Made by: Preston, Skahan and Smith International
Label serving: 1 bar
Barcode (GTIN/UPC): 701936099013
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 4 of 7,772 other records.
leastmost
Sodium
Lower than 88%
Same value as 4 of 7,960 other records.
leastmost
Calcium
Lower than 82%
Same value as 74 of 7,709 other records.
leastmost
Sugars
Lower than 68%
Same value as 10 of 7,952 other records.
leastmost
Calories
Lower than 66%
Same value as 43 of 7,977 other records.
leastmost
Total fat
Higher than 57%
Same value as 35 of 7,962 other records.
leastmost

Questions

How many calories are in hope bars, superfood quinoa bar, almond coconut, almond coconut?: 1 bar (46 g): 180 calories; protein: 6 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in hope bars, superfood quinoa bar, almond coconut, almond coconut?: 13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hope bars, superfood quinoa bar, almond coconut, almond coconut?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	391 kcal
Protein	13 g
Total lipid (fat)	17.4 g
Carbohydrate, by difference	50 g
Fiber, total dietary	6.5 g
Total Sugars	17.4 g
Calcium, Ca	43 mg
Iron, Fe	5.9 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.