How many calories are in hood 1% milkfat small curd lowfat cottage cheese?

100 g: 73 calories; protein: 12 g, carbohydrates: 4.7 g, fat: 1.3 g.

How much protein is in hood 1% milkfat small curd lowfat cottage cheese?

12 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in hood 1% milkfat small curd lowfat cottage cheese?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hood 1% milkfat small curd lowfat cottage cheese

USDA name: 1% milkfat small curd lowfat cottage cheese

Brandedby HP Hood Llc

73 calories in 100 g. Per 100 g, protein: 12 g, carbohydrates: 4.7 g, fat: 1.3 g.

Serving

= 100 g

Hood 1% milkfat small curd lowfat cottage cheese, 100 g

73 calories

Protein: 12 g
Carbs: 4.7 g
Fat: 1.3 g
Fiber: 0.2 g
Sugars: 4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories73

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.67 g3%

Trans Fat 0 g

Cholesterol 13 mg4%

Sodium 347 mg15%

Total Carbohydrate 4.7 g2%

Dietary Fiber 0.2 g1%

Total Sugars 4 g

Protein 12 g

Calcium 95 mg7%

Iron 0.24 mg1%

Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 347 mg
Calcium7% 95 mg
Potassium3% 143 mg
Iron1% 0.24 mg

Ingredients

Cultured pasteurized skim milk and milk, Whey protein concentrate, Whey, Salt, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Lactic acid, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness) and enzymes.

Brand: Hood
Made by: HP Hood Llc
Label serving: 1 container
Barcode (GTIN/UPC): 044100114793
Category: Cheese
Label updated: 2023-02-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 21 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 43 of 16,809 other records.
leastmost
Fiber
Higher than 94%
Same value as 61 of 16,334 other records.
leastmost
Sodium
Lower than 88%
Same value as 5 of 16,782 other records.
leastmost
Calcium
Lower than 86%
Same value as 20 of 16,666 other records.
leastmost
Iron
Higher than 85%
Same value as 13 of 16,291 other records.
leastmost

Questions

How many calories are in hood 1% milkfat small curd lowfat cottage cheese?: 100 g: 73 calories; protein: 12 g, carbohydrates: 4.7 g, fat: 1.3 g.
How much protein is in hood 1% milkfat small curd lowfat cottage cheese?: 12 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in hood 1% milkfat small curd lowfat cottage cheese?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	73 kcal
Protein	12 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0.2 g
Total Sugars	4 g
Calcium, Ca	95 mg
Iron, Fe	0.24 mg
Potassium, K	143 mg
Sodium, Na	347 mg
Vitamin A, IU	1,920 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501180, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.