Honey smacks sweetened puffed wheat cereal

USDA name: Sweetened puffed wheat cereal

Brandedby The Kellogg Company

100 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 88.9 g, fat: 1.9 g.

Serving
1
= 27 g
100KCAL

Honey smacks sweetened puffed wheat cereal, 3/4 cup (27 g)

100 calories

Protein
2 g
Carbs
24 g
Fat
0.5 g
Fiber
1.0 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Phosphorus3% 40 mg
  • Sodium2% 50 mg
  • Iron2% 0.36 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Honey, Hydrogenated soybean oil, Salt, Caramel color, Soy lecithin, Vitamins: sodium ascorbate (vitamin c), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12 and vitamin d. To maintain quality, Bht has been added to the packaging.

Brand
Honey smacks
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000012105
Category
Cereal
Label updated
2020-02-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 15 of 7,843 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 11 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 72 of 7,847 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 18 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in honey smacks sweetened puffed wheat cereal?
3/4 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in honey smacks sweetened puffed wheat cereal?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey smacks sweetened puffed wheat cereal?
85.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference88.9 g
Fiber, total dietary3.7 g
Total Sugars55.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Phosphorus, P148 mg
Potassium, K148 mg
Sodium, Na185 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other30 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.