How many calories are in honey nut cheerios medley crunch cereal?

1 cup (43 g): 165 calories; protein: 4 g, carbohydrates: 34.5 g, fat: 2.4 g.

How much protein is in honey nut cheerios medley crunch cereal?

9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in honey nut cheerios medley crunch cereal?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Honey Nut Cheerios Medley Crunch Cereal

Brandedby General mills sales inc.

165 calories in 1 cup (43 g). Per 100 g, protein: 9.2 g, carbohydrates: 80.2 g, fat: 5.5 g.

Serving

= 43 g

Honey Nut Cheerios Medley Crunch Cereal, 1 cup (43 g)

165 calories

Protein: 4 g
Carbs: 34.5 g
Fat: 2.4 g
Fiber: 3.3 g
Sugars: 12.5 g

Nutrition Facts

Serving size1 cup (43 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.43 g2%

Trans Fat 0.002 g

Cholesterol 0. mg0%

Sodium 138 mg6%

Total Carbohydrate 34.5 g13%

Dietary Fiber 3.3 g12%

Total Sugars 12.5 g

Includes Added Sugars 12.1 g24%

Protein 4 g

Vitamin D 4 mcg20%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)36% 0.43 mg
Vitamin B624% 0.4 mg
Vitamin D20% 4 µg
Folate20% 80 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Vitamin A10% 89.9 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Calcium10% 130 mg
Sodium6% 138 mg
Potassium3% 139 mg

Ingredients

Whole Grain Oats, Cluster (whole grain oats, sugar, rice flour, canola and/or sunflower oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor. Vitamin E [mixed tocopherols] added to preserve freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola and/or Sunflower Oil, Tripotassium Phosphate, Annatto Extract (color), Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Cheerios
Made by: General mills sales inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 00016000163454
Category: Processed Cereal Products
Label updated: 2024-07-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 75%
Same value as 0 of 2,079 other records.
leastmost
Potassium
Higher than 73%
Same value as 0 of 1,958 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 2,063 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 2,079 other records.
leastmost
Calories
Lower than 70%
Same value as 0 of 2,063 other records.
leastmost
Calcium
Higher than 68%
Same value as 1 of 2,056 other records.
leastmost

Questions

How many calories are in honey nut cheerios medley crunch cereal?: 1 cup (43 g): 165 calories; protein: 4 g, carbohydrates: 34.5 g, fat: 2.4 g.
How much protein is in honey nut cheerios medley crunch cereal?: 9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in honey nut cheerios medley crunch cereal?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	384 kcal
Protein	9.2 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	80.2 g
Fiber, total dietary	7.7 g
Fiber, soluble	3.3 g
Total Sugars	29 g
Sugars, added	28.2 g
Calcium, Ca	302 mg
Iron, Fe	8.4 mg
Potassium, K	324 mg
Sodium, Na	320 mg
Zinc, Zn	7 mg
Vitamin C, total ascorbic acid	14 mg
Thiamin	1 mg
Riboflavin	0.4 mg
Niacin	4.7 mg
Vitamin B-6	0.93 mg
Folate, total	186 µg
Folic acid	105 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	9.3 µg
Fatty acids, total saturated	0.99 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	1.9 g
Fatty acids, total trans	0.005 g
Cholesterol	0.001 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735919, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.