How many calories are in general mills sales inc. honey nut cheerios medley crunch cereal?

3/4 cup (32g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.

How much protein is in general mills sales inc. honey nut cheerios medley crunch cereal?

9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in general mills sales inc. honey nut cheerios medley crunch cereal?

68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. honey Nut Cheerios Medley Crunch Cereal

USDA name: Honey Nut Cheerios Medley Crunch Cereal

Brandedby General mills sales inc.

120 calories in 3/4 cup (32g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 4.7 g.

Serving

= 32 g

General mills sales inc. honey Nut Cheerios Medley Crunch Cereal, 3/4 cup (32g)

120 calories

Protein: 3 g
Carbs: 25 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size3/4 cup (32g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 3 g

Calcium 99.8 mg8%

Iron 4.5 mg25%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.42 mg
Vitamin B629% 0.5 mg
Thiamin (B1)27% 0.32 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron25% 4.5 mg
Calcium8% 99.8 mg
Magnesium8% 32 mg
Phosphorus6% 80 mg
Sodium5% 120 mg
Potassium2% 110 mg

Ingredients

Whole grain oats, Sugar, Cluster (whole grain oats, Sugar, Corn syrup, Rice flour, Canola oil, Almonds, Molasses, Wheat flour, Whole wheat graham flour, Baking soda, Natural flavor, Barley malt extract, Salt, Honey. Vitamin e (mixed tocopherols) added to preserve freshness), Whole grain wheat, Brown sugar syrup, Honey, Oat bran, Corn starch, Salt, Canola oil, Tripotassium phosphate, Natural almond flavor, Annatto extract color. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by: General mills sales inc.
Label serving: 3/4 cup (32g)
Barcode (GTIN/UPC): 00016000412484
Category: Processed Cereal Products
Label updated: 2019-03-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 3 of 2,077 other records.
leastmost
Fiber
Higher than 80%
Same value as 6 of 2,079 other records.
leastmost
Calories
Lower than 77%
Same value as 58 of 2,063 other records.
leastmost
Total fat
Lower than 77%
Same value as 8 of 2,079 other records.
leastmost
Protein
Higher than 75%
Same value as 9 of 2,079 other records.
leastmost
Potassium
Higher than 75%
Same value as 1 of 1,958 other records.
leastmost

Questions

How many calories are in general mills sales inc. honey nut cheerios medley crunch cereal?: 3/4 cup (32g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in general mills sales inc. honey nut cheerios medley crunch cereal?: 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. honey nut cheerios medley crunch cereal?: 68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	375 kcal
Protein	9.4 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	78.1 g
Fiber, total dietary	9.4 g
Fiber, soluble	3 g
Total Sugars	28.1 g
Calcium, Ca	312 mg
Iron, Fe	14.1 mg
Magnesium, Mg	100 mg
Phosphorus, P	250 mg
Potassium, K	344 mg
Sodium, Na	375 mg
Zinc, Zn	11.7 mg
Vitamin C, total ascorbic acid	18.8 mg
Thiamin	1 mg
Riboflavin	1.3 mg
Vitamin B-6	1.6 mg
Vitamin B-12	4.7 µg
Vitamin A, IU	1,562 iu
Vitamin D (D2 + D3), International Units	125 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757664, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.