Honey Nut Cheerios Medley Crunch Cereal

Brandedby General mills sales inc.

165 calories in 1 cup (43g). Per 100 g, protein: 9.1 g, carbohydrates: 79.9 g, fat: 5.7 g.

Serving
1
= 43 g
165KCAL

Honey Nut Cheerios Medley Crunch Cereal, 1 cup (43g)

165 calories

Protein
3.9 g
Carbs
34.3 g
Fat
2.4 g
Fiber
3.4 g
Sugars
12.3 g

Nutrition Facts

Serving size1 cup (43g)
Amount per serving
Calories165
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0 g0%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 34.3 g12%
Dietary Fiber 3.4 g12%
Total Sugars 12.3 g
Includes Added Sugars 12 g24%
Protein 3.9 g
Vitamin D 2.1 mcg11%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.5 µg
  • Folate20% 80 µg
  • Vitamin B618% 0.3 mg
  • Vitamin D11% 2.1 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A10% 89.9 µg
  • Vitamin C10% 9 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron20% 3.6 mg
  • Magnesium11% 44.7 mg
  • Phosphorus10% 127 mg
  • Calcium10% 130 mg
  • Sodium6% 144 mg
  • Potassium3% 141 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Sugar, Corn syrup, Rice flour, Canola oil, Almonds, Molasses, Wheat flour, Whole wheat graham flour, Baking soda, Natural flavor, Barley malt extract, Salt, Honey. Vitamin e (mixed tocopherols) added to preserve freshness), Sugar, Whole grain wheat, Brown sugar syrup, Honey, Corn starch, Salt, Canola oil, Tripotassium phosphate, Natural almond flavor, Annatto extract color. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3. Contains wheat and almond ingredients.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup (43g)
Barcode (GTIN/UPC)
00016000127319
Category
Processed Cereal Products
Label updated
2023-11-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 77%

    Same value as 0 of 822 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 1,958 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 20 of 2,063 other records.

    leastmost

Questions

How many calories are in honey nut cheerios medley crunch cereal?
1 cup (43g): 165 calories; protein: 3.9 g, carbohydrates: 34.3 g, fat: 2.4 g.
How much protein is in honey nut cheerios medley crunch cereal?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in honey nut cheerios medley crunch cereal?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy384 kcal
Protein9.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference79.9 g
Fiber, total dietary7.8 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars28.7 g
Sugars, added28 g
Calcium, Ca302 mg
Iron, Fe8.4 mg
Magnesium, Mg104 mg
Phosphorus, P295 mg
Potassium, K329 mg
Sodium, Na335 mg
Zinc, Zn5.1 mg
Vitamin C, total ascorbic acid20.9 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin3.7 mg
Vitamin B-60.7 mg
Folate, total186 µg
Folic acid105 µg
Vitamin B-121.2 µg
Vitamin A, RAE209 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702543, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.