Honey- comb sweetened corn & oat cereal

USDA name: Sweetened corn & oat cereal

Brandedby Post Consumer Brands, Llc

400 calories in 100 g. Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 2.5 g.

Serving
1
= 100 g
400KCAL

Honey- comb sweetened corn & oat cereal, 100 g

400 calories

Protein
5 g
Carbs
87.5 g
Fat
2.5 g
Fiber
2.5 g
Sugars
32.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories400
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 475 mg21%
Total Carbohydrate 87.5 g32%
Dietary Fiber 2.5 g9%
Total Sugars 32.5 g
Includes Added Sugars 30 g60%
Protein 5 g
Calcium 0 mg0%
Iron 6.8 mg38%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12625% 15 µg
  • Thiamin (B1)167% 2 mg
  • Folate150% 600 µg
  • Riboflavin (B2)147% 1.9 mg
  • Niacin (B3)141% 22.5 mg
  • Vitamin B6132% 2.3 mg

minerals

% of the Daily Value in this serving

  • Zinc68% 7.5 mg
  • Iron38% 6.8 mg
  • Sodium21% 475 mg
  • Phosphorus8% 100 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Yellow corn flour, Sugar, Whole grain oat flour, Whole grain yellow corn flour, Honey, Salt, Natural flavor, Yellow 5, Wheat starch. Bht added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Honey- comb
Made by
Post Consumer Brands, Llc
Label serving
1 3/4 cup
Barcode (GTIN/UPC)
884912416483
Category
Cereal
Label updated
2023-03-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

Questions

How many calories are in honey- comb sweetened corn & oat cereal?
100 g: 400 calories; protein: 5 g, carbohydrates: 87.5 g, fat: 2.5 g.
How much protein is in honey- comb sweetened corn & oat cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in honey- comb sweetened corn & oat cereal?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars32.5 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Phosphorus, P100 mg
Potassium, K125 mg
Sodium, Na475 mg
Zinc, Zn7.5 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.5 mg
Vitamin B-62.3 mg
Folate, total600 µg
Folic acid600 µg
Vitamin B-1215 µg
Vitamin A, IU4,375 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525596, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.