Honey Cheerios Cereal Cup
Brandedby General mills sales inc.
210 calories in 1 Container (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 5.4 g.
Honey Cheerios Cereal Cup, 1 Container (56 g)
210 calories
- Protein
- 6 g
- Carbs
- 44 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)47% 0.56 mg
- Vitamin B629% 0.5 mg
- Vitamin D25% 5 µg
- Folate25% 100 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron27% 4.8 mg
- Sodium15% 340 mg
- Calcium13% 170 mg
- Potassium6% 260 mg
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00016000184480
- Category
- Processed Cereal Products
- Label updated
- 2025-05-12
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 3 of 2,062 other records.
leastmostPotassium
Higher than 88%
Same value as 3 of 1,958 other records.
leastmostProtein
Higher than 81%
Same value as 12 of 2,079 other records.
leastmostCalories
Lower than 77%
Same value as 58 of 2,063 other records.
leastmostFiber
Higher than 76%
Same value as 38 of 2,079 other records.
leastmostTotal fat
Lower than 72%
Same value as 19 of 2,079 other records.
leastmost
Questions
- How many calories are in honey cheerios cereal cup?
- 1 Container (56 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.
- How much protein is in honey cheerios cereal cup?
- 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in honey cheerios cereal cup?
- 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 21.4 g |
| Sugars, added | 21.4 g |
| Calcium, Ca | 304 mg |
| Iron, Fe | 8.6 mg |
| Potassium, K | 464 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 6.7 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 179 µg |
| Folic acid | 107 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 161 µg |
| Vitamin D (D2 + D3) | 9 µg |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739359, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.