Honey Nut Cheerios Cereal Cup 60/2 OZ

Brandedby General mills sales inc.

210 calories in 1 container (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 80.4 g, fat: 4.5 g.

Serving
1
= 56 g
210KCAL

Honey Nut Cheerios Cereal Cup 60/2 OZ, 1 container (56 g)

210 calories

Protein
5 g
Carbs
45 g
Fat
2.5 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 container (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 5 g
Vitamin D 6.2 mcg31%
Calcium 190 mg15%
Iron 5.4 mg30%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin B635% 0.6 mg
  • Vitamin D31% 6.2 µg
  • Folate30% 120 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin A15% 135 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron30% 5.4 mg
  • Calcium15% 190 mg
  • Sodium14% 320 mg
  • Potassium5% 220 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 container
Barcode (GTIN/UPC)
00016000148826
Category
Processed Cereal Products
Label updated
2026-03-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 17 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 7 of 1,958 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 2,056 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

Questions

How many calories are in honey nut cheerios cereal cup 60/2 oz?
1 container (56 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in honey nut cheerios cereal cup 60/2 oz?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in honey nut cheerios cereal cup 60/2 oz?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein8.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference80.4 g
Fiber, total dietary7.1 g
Fiber, soluble4 g
Total Sugars33.9 g
Sugars, added33.9 g
Calcium, Ca339 mg
Iron, Fe9.6 mg
Potassium, K393 mg
Sodium, Na571 mg
Zinc, Zn8 mg
Vitamin C, total ascorbic acid16.1 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin5.4 mg
Vitamin B-61.1 mg
Folate, total214 µg
Folic acid116 µg
Vitamin B-123.2 µg
Vitamin A, RAE241 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758668, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.