Honest earth homestyle mashed sweet potatoes, Homestyle

USDA name: Homestyle mashed sweet potatoes, Homestyle

Brandedby Idahoan Foods, Llc

120 calories in 1/2 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 17.9 g, fat: 1.1 g.

Serving
1
= 140 g
120KCAL

Honest earth homestyle mashed sweet potatoes, Homestyle, 1/2 cup (140 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
2.9 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 200 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 2.9 g11%
Total Sugars 14 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium9% 400 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Sweet potatoes, Water, Egg, Brown sugar, Butter, Sugar, Nonfat dry milk, Vanilla, Salt.

Brand
Honest earth
Made by
Idahoan Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
029700045005
Category
Entrees, Sides & Small Meals
Label updated
2022-01-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 1,380 other records.

    leastmost
  • Protein

    Lower than 94%

    Same value as 13 of 1,388 other records.

    leastmost
  • Calories

    Lower than 90%

    Same value as 8 of 1,393 other records.

    leastmost
  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 8 of 1,385 other records.

    leastmost
  • Sodium

    Lower than 74%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in honest earth homestyle mashed sweet potatoes, homestyle?
1/2 cup (140 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in honest earth homestyle mashed sweet potatoes, homestyle?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honest earth homestyle mashed sweet potatoes, homestyle?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy86 kcal
Protein1.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.1 g
Total Sugars10 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe0.5 mg
Potassium, K286 mg
Sodium, Na143 mg
Vitamin A, IU4,571 iu
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486635, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.