How many calories are in holy kakow, organic cacao powder?

2 Tbsp (10 g): 24 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in holy kakow, organic cacao powder?

20 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in holy kakow, organic cacao powder?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Holy kakow, Organic cacao powder

Brandedby Holy Kakow Chocolate Llc

24 calories in 2 Tbsp (10 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 10 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more fiber than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 10 g

Where the calories come from

Holy kakow, Organic cacao powder, 2 Tbsp (10 g)

24 calories

Protein2 g22% of calories
Carbs5 g54% of calories
incl. 4 g fiber · 0 g sugars
Fat1 g24% of calories

Nutrition Facts

Serving size2 Tbsp (10 g)

Amount per serving
Calories24

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 10 mg1%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium10% 44 mg
Iron8% 1.4 mg
Potassium3% 140 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic cacao powder.

Brand: Holy kakow
Made by: Holy Kakow Chocolate Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 860788000001
Category: Baking Decorations & Dessert Toppings
Label updated: 2022-11-05

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 3 of 2,317 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,218 other records.
leastmost
Protein
Higher than 99%
Same value as 14 of 3,949 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 2,252 other records.
leastmost
Sugars
Lower than 97%
Same value as 134 of 3,864 other records.
leastmost
Calories
Lower than 88%
Same value as 1 of 3,951 other records.
leastmost

Questions

How many calories are in holy kakow, organic cacao powder?: 2 Tbsp (10 g): 24 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in holy kakow, organic cacao powder?: 20 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in holy kakow, organic cacao powder?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Holy kakow, Organic cacao powder

All 15 reported nutrients, per 100 g+

Energy	240 kcal
Protein	20 g
Total lipid (fat)	10 g
Carbohydrate, by difference	50 g
Fiber, total dietary	40 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	14.4 mg
Magnesium, Mg	440 mg
Potassium, K	1,400 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439782, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.