How many calories are in holy kakow, organic cacao powder?

2 Tbsp (10 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.

How much protein is in holy kakow, organic cacao powder?

20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in holy kakow, organic cacao powder?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Holy kakow, Organic cacao powder

Brandedby Holy Kakow Chocolate Llc

70 calories in 2 Tbsp (10 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 40 g.

Among the other records in Powdered Drinks, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 10 g

Where the calories come from

Holy kakow, Organic cacao powder, 2 Tbsp (10 g)

70 calories

Protein2 g11% of calories
Carbs5 g29% of calories
incl. 4 g fiber · 0 g sugars
Fat4 g51% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size2 Tbsp (10 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860788000025 · We may earn a commission

minerals

% of the Daily Value in this serving

Magnesium19% 80 mg
Iron10% 1.8 mg
Potassium6% 280 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Raw organic cacao powder vegan.

Brand: Holy kakow
Made by: Holy Kakow Chocolate Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 860788000025
Category: Powdered Drinks
Label updated: 2019-08-29

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 4,152 other records.
leastmost
Total fat
Higher than 99%
Same value as 7 of 4,115 other records.
leastmost
Fiber
Higher than 98%
Same value as 14 of 2,603 other records.
leastmost
Iron
Higher than 95%
Same value as 10 of 2,538 other records.
leastmost
Protein
Higher than 91%
Same value as 51 of 4,133 other records.
leastmost
Potassium
Higher than 91%
Same value as 2 of 1,909 other records.
leastmost

Questions

How many calories are in holy kakow, organic cacao powder?: 2 Tbsp (10 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in holy kakow, organic cacao powder?: 20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in holy kakow, organic cacao powder?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Holy kakow, Organic cacao powder

All 15 reported nutrients, per 100 g+

Energy	700 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	50 g
Fiber, total dietary	40 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	18 mg
Magnesium, Mg	800 mg
Potassium, K	2,800 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438749, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.