Holy crap, Limited edition breakfast cereal, Dark chocolate, Dark chocolate

Brandedby Unisa Fisher Llc

120 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

Holy crap, Limited edition breakfast cereal, Dark chocolate, Dark chocolate, 2 Tbsp (28 g)

120 calories

Protein
4 g
Carbs
16 g
Fat
5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    *chia, *buckwheat, *hulled hemp seeds, *dried cranberries (*sugar, *sunflower oil), *dark chocolate covered chia (*dark chocolate [*chocolate liquor, *cane sugar, *cocoa butter, *soy lecithin, *vanilla extract], *chia seeds, *gum arabic, Confectioners glaze), *apple bits, *cinnamon.

    Brand
    Holy crap
    Made by
    Unisa Fisher Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    883831100305
    Category
    Cereal
    Label updated
    2017-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 17 of 7,838 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 51 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 42 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 5 of 7,851 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    Questions

    How many calories are in holy crap, limited edition breakfast cereal, dark chocolate, dark chocolate?
    2 Tbsp (28 g): 120 calories; protein: 4 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in holy crap, limited edition breakfast cereal, dark chocolate, dark chocolate?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in holy crap, limited edition breakfast cereal, dark chocolate, dark chocolate?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary14.3 g
    Total Sugars28.6 g
    Calcium, Ca214 mg
    Iron, Fe6.4 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869201, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.