Hodgson mill whole wheat buttermilk pancake mix, Whole wheat buttermilk

USDA name: Whole wheat buttermilk pancake mix, Whole wheat buttermilk

Brandedby Hodgson Mill Inc

130 calories in 0.333 cup g (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Hodgson mill whole wheat buttermilk pancake mix, Whole wheat buttermilk, 0.333 cup g (40 g)

130 calories

Protein
4 g
Carbs
28 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup g (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Whole wheat flour, Whole grain yellow corn meal, Buttermilk solids, Dextrose, Leavening (monocalcium phosphate, Baking soda), Salt.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.333 cup g
    Barcode (GTIN/UPC)
    071518020231
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-01-28

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 19 of 3,197 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 13 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 30 of 3,298 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 57 of 3,307 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 72 of 3,248 other records.

      leastmost

    Questions

    How many calories are in hodgson mill whole wheat buttermilk pancake mix, whole wheat buttermilk?
    0.333 cup g (40 g): 130 calories; protein: 4 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in hodgson mill whole wheat buttermilk pancake mix, whole wheat buttermilk?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill whole wheat buttermilk pancake mix, whole wheat buttermilk?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein10 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417017, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.