Hodgson mill, Organic spaghetti whole wheat gourmet pasta, Spaghetti with milled flax seed, Spaghetti with milled flax seed

Brandedby Hodgson Mill Inc

215 calories in 2 onz (57 g). Per 100 g, protein: 14 g, carbohydrates: 70.2 g, fat: 4.4 g.

Serving
1
= 57 g
215KCAL

Hodgson mill, Organic spaghetti whole wheat gourmet pasta, Spaghetti with milled flax seed, Spaghetti with milled flax seed, 2 onz (57 g)

215 calories

Protein
8 g
Carbs
40 g
Fat
2.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 8 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic durum whole wheat flour, Organic milled flax seed.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
2 onz
Barcode (GTIN/UPC)
071518000516
Category
Pasta by Shape & Type
Label updated
2020-11-19

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 17 of 6,379 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 26 of 6,231 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 25 of 6,360 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 41 of 6,368 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 5 of 6,373 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 113 of 6,298 other records.

    leastmost

Questions

How many calories are in hodgson mill, organic spaghetti whole wheat gourmet pasta, spaghetti with milled flax seed, spaghetti with milled flax seed?
2 onz (57 g): 215 calories; protein: 8 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in hodgson mill, organic spaghetti whole wheat gourmet pasta, spaghetti with milled flax seed, spaghetti with milled flax seed?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, organic spaghetti whole wheat gourmet pasta, spaghetti with milled flax seed, spaghetti with milled flax seed?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy377 kcal
Protein14 g
Total lipid (fat)4.4 g
Carbohydrate, by difference70.2 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.12 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490429, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.