Hmr calories 120, High in protein 12 g meal replacement shake mix, Chocolate, Chocolate

USDA name: Calories 120, High in protein 12 g meal replacement shake mix, Chocolate, Chocolate

Brandedby Health Management Resources Corporation

120 calories in 1 Scoop (33 g). Per 100 g, protein: 36.4 g, carbohydrates: 42.4 g, fat: 6.1 g.

Among the other records in Meal Replacement Supplements, per 100 g: more potassium than 99%, and more sugars than 97%.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Hmr calories 120, High in protein 12 g meal replacement shake mix, Chocolate, Chocolate, 1 Scoop (33 g)

120 calories

  • Protein12 g39% of calories
  • Carbs14 g46% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 Scoop (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 0.99 g2%
Protein 12 g
Calcium 380 mg29%
Iron 5.9 mg33%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)38% 1.9 mg
  • Vitamin C38% 34 mg
  • Vitamin B1235% 0.85 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin B635% 0.6 mg
  • Biotin (B7)35% 10.6 µg
  • Vitamin K35% 42 µg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)28% 0.33 mg
  • Folate17% 66 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Iodine33% 50.2 µg
  • Iron33% 5.9 mg
  • Selenium31% 17.2 µg
  • Calcium29% 380 mg
  • Manganese29% 0.66 mg
  • Zinc27% 3 mg
  • Magnesium25% 105 mg
  • Phosphorus22% 270 mg
  • Potassium13% 630 mg
  • Sodium8% 180 mg

Ingredients

Nonfat dry milk, Cocoa powder (processed with alkali), Soy protein isolate, Whole milk powder, Whey protein concentrate, Calcium caseinate, Egg white solids, Fructose, Contains less than 2% of: xanthan gum, Calcium phosphate, Sunflower oil, Cellulose gum, Maltodextrin, Magnesium oxide, Soy and sunflower lecithin, Sugar, Dried whey, Corn syrup solids, Aspartame*, Salt, Sodium ascorbate, Acesulfame potassium, Natural and artificial flavors, Vitamin e acetate, Sodium phosphate, Sodium caseinate, Potassium chloride, Ferric orthophosphate, Niacinamide, Potassium phosphate, Monoglycerides, Tocopherols (to help protect flavor), Zinc oxide, Manganese sulfate, Thiamin mononitrate, Calcium pantothenate, Pyridoxne hydrochloride, Folic acid, Vitamin b12, Vitamin a palmitate, Riboflavin, Copper carbonate, Biotin, Potassium iodide, Chromium chloride, Phytonadione (vitamin k1), Sodium molybdate, Sodium selenite, Vitamin d3.

Brand
Hmr
Made by
Health Management Resources Corporation
Label serving
1 Scoop
Barcode (GTIN/UPC)
709355467116
Category
Meal Replacement Supplements
Label updated
2022-04-12

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 1 of 159 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 156 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 161 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 162 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 134 other records.

    leastmost

Questions

How many calories are in hmr calories 120, high in protein 12 g meal replacement shake mix, chocolate, chocolate?
1 Scoop (33 g): 120 calories; protein: 12 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in hmr calories 120, high in protein 12 g meal replacement shake mix, chocolate, chocolate?
36.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hmr calories 120, high in protein 12 g meal replacement shake mix, chocolate, chocolate?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Energy364 kcal
Protein36.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference42.4 g
Fiber, total dietary6.1 g
Total Sugars33.3 g
Sugars, added3 g
Calcium, Ca1,152 mg
Iron, Fe17.9 mg
Magnesium, Mg318 mg
Phosphorus, P818 mg
Potassium, K1,909 mg
Sodium, Na545 mg
Zinc, Zn9.1 mg
Copper, Cu0.97 mg
Manganese, Mn2 mg
Iodine, I152 µg
Selenium, Se52 µg
Molybdenum, Mo49 µg
Vitamin C, total ascorbic acid103 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Pantothenic acid5.8 mg
Vitamin B-61.8 mg
Biotin32 µg
Folate, total200 µg
Folic acid273 µg
Vitamin B-122.6 µg
Vitamin A, IU37,576 iu
Vitamin E16 mg_ate
Vitamin D (D2 + D3), International Units848 iu
Vitamin K (phylloquinone)127 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol15 mg
Chromium, Cr37 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486175, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.