Hiland sour cream

USDA name: Sour cream

Brandedby Hiland Dairy Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 16.7 g.

Among the other records in Cream, per 100 g: more sodium than 91%, and more sugars than 66%.

Compare with another food →

Serving
1
= 30 g
60KCAL
Where the calories come from

Hiland sour cream, 2 Tbsp (30 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs2 g14% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat5 g79% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 54.9 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072060004007 · We may earn a commission

Ingredients

Milk, Cream, Modified food starch, Sodium phosphate, Guar gum, Carrageenan, Sodium citrate, Locust bean gum, Culture, Coagulant, Natamycin (natural preservative).

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072060004007
Category
Cream
Label updated
2017-07-14

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 9 of 1,537 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 321 of 1,519 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 441 of 1,490 other records.

    leastmost

  • Carbohydrates

    Higher than 46%

    Same value as 465 of 1,533 other records.

    leastmost

  • Calories

    Higher than 41%

    Same value as 359 of 1,539 other records.

    leastmost

  • Total fat

    Lower than 40%

    Same value as 317 of 1,536 other records.

    leastmost

Questions

How many calories are in hiland sour cream?
2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in hiland sour cream?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hiland sour cream?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316787, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.