How many calories are in hiland garden veggie cream cheese spread, garden veggie?

2 Tbsp (31 g): 70 calories; protein: 1 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in hiland garden veggie cream cheese spread, garden veggie?

3.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in hiland garden veggie cream cheese spread, garden veggie?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland garden veggie cream cheese spread, Garden veggie

USDA name: Garden veggie cream cheese spread, Garden veggie

Brandedby Hiland Dairy Inc.

70 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 19.4 g.

Serving

= 31 g

Hiland garden veggie cream cheese spread, Garden veggie, 2 Tbsp (31 g)

70 calories

Protein: 1 g
Carbs: 3 g
Fat: 6 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium —

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 1 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized milk and cream, Whey, Whey, Dehydrated vegetables (carrots, Onions, Red bell peppers, Tomatoes, Green bell peppers, Celery, Cucumbers), Modified food starch, Carrots, Cucumbers, Green bell peppers, Red bell pepper, Salt, Whey protein concentrate, Distilled vinegar, Carob bean gum, Cheese cultures, Natural flavor, Xanthan gum, Guar gum, Natamycin (a natural mold inhibitor). ,

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 072060008159
Category: Cheese
Label updated: 2021-10-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 95 of 16,789 other records.
leastmost
Calcium
Lower than 94%
Same value as 85 of 16,666 other records.
leastmost
Calories
Lower than 87%
Same value as 16 of 16,834 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 93 of 16,708 other records.
leastmost
Total fat
Lower than 80%
Same value as 10 of 16,809 other records.
leastmost
Sugars
Higher than 69%
Same value as 175 of 16,346 other records.
leastmost

Questions

How many calories are in hiland garden veggie cream cheese spread, garden veggie?: 2 Tbsp (31 g): 70 calories; protein: 1 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in hiland garden veggie cream cheese spread, garden veggie?: 3.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in hiland garden veggie cream cheese spread, garden veggie?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	226 kcal
Protein	3.2 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	3.2 g
Calcium, Ca	65 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.3 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422023, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.