Hijiki, Sea vegetables

Brandedby Rising Tide Sea Vegetables

10 calories in 0.25 cup (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 0 g.

Serving
1
= 14 g
10KCAL

Hijiki, Sea vegetables, 0.25 cup (14 g)

10 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
6.1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (14 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 196 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 6.1 g22%
Total Sugars 0 g
Protein 2 g
Calcium 150 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium12% 150 mg
    • Sodium9% 196 mg

    Ingredients

    Not listed.

    Brand
    Hijiki
    Made by
    Rising Tide Sea Vegetables
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    630614000167
    Category
    Baking Additives & Extracts
    Label updated
    2017-06-25

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 606 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 0 of 585 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 582 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 0 of 822 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 29 of 819 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 2 of 823 other records.

      leastmost

    Questions

    How many calories are in hijiki, sea vegetables?
    0.25 cup (14 g): 10 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in hijiki, sea vegetables?
    14.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
    How many net carbs are in hijiki, sea vegetables?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference50 g
    Fiber, total dietary43.3 g
    Total Sugars0 g
    Calcium, Ca1,071 mg
    Iron, Fe25.7 mg
    Sodium, Na1,400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662056, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.