High liner roasted garlic & herb cod

USDA name: Roasted garlic & herb cod

Brandedby High Liner Foods (Usa) Incorporated

110 calories in 1 serving (146 g). Per 100 g, protein: 14.4 g, carbohydrates: 0.68 g, fat: 2 g.

Serving
1
= 146 g
110KCAL

High liner roasted garlic & herb cod, 1 serving (146 g)

110 calories

Protein
21 g
Carbs
0.99 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (146 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 590 mg26%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Cod, Water, Contains 2% or less of: dehydrated roasted garlic, Soybean oil, Gelatin, Salt, Vinegar powder, Lemon zest, Palm oil, Spices, Maltodextrin, Sugar, Dehydrated green onion, Dehydrated chive, Dehydrated parsley, Natural flavors, Soy lecithin.

Brand
High liner
Made by
High Liner Foods (Usa) Incorporated
Barcode (GTIN/UPC)
079300013621
Category
Frozen Fish & Seafood
Label updated
2023-05-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 4 of 3,772 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 20 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,649 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 1,664 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 2 of 3,760 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 3,768 other records.

    leastmost

Questions

How many calories are in high liner roasted garlic & herb cod?
1 serving (146 g): 110 calories; protein: 21 g, carbohydrates: 0.99 g, fat: 3 g.
How much protein is in high liner roasted garlic & herb cod?
14.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in high liner roasted garlic & herb cod?
0.68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein14.4 g
Total lipid (fat)2 g
Carbohydrate, by difference0.68 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.25 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624131, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.