Gorton's roasted garlic & herb flame grilled cod fish fillets, Roasted garlic & herb

USDA name: Roasted garlic & herb flame grilled cod fish fillets, Roasted garlic & herb

Brandedby Gorton's of Gloucester

80 calories in 1 fillet (98 g). Per 100 g, protein: 13.3 g, carbohydrates: 3.1 g, fat: 2 g.

Serving
1
= 98 g
80KCAL

Gorton's roasted garlic & herb flame grilled cod fish fillets, Roasted garlic & herb, 1 fillet (98 g)

80 calories

Protein
13 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 fillet (98 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.98 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 15.7 mg1%
Iron 0 mg0%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Selenium25% 13.7 µg
    • Sodium8% 190 mg
    • Potassium6% 301 mg
    • Calcium1% 15.7 mg

    Little or none: Iron.

    Ingredients

    Cod fillets, Sauce. Cod fillets sauce water, Canola oil, Corn starch, Sea salt, Garlic powder, Spices, Dehydrated butter, Nonfat milk, Whey, Parsley, Natural flavor.

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    044400187008
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-07

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 81%

      Same value as 1 of 3,684 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 1 of 1,966 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 0 of 3,751 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 32 of 3,649 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 71 of 3,765 other records.

      leastmost

    Questions

    How many calories are in gorton's roasted garlic & herb flame grilled cod fish fillets, roasted garlic & herb?
    1 fillet (98 g): 80 calories; protein: 13 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in gorton's roasted garlic & herb flame grilled cod fish fillets, roasted garlic & herb?
    13.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's roasted garlic & herb flame grilled cod fish fillets, roasted garlic & herb?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy82 kcal
    Protein13.3 g
    Total lipid (fat)2 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary0 g
    Total Sugars1 g
    Sugars, added1 g
    Calcium, Ca16 mg
    Iron, Fe0 mg
    Potassium, K307 mg
    Sodium, Na194 mg
    Selenium, Se14 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1 g
    Fatty acids, total polyunsaturated0.51 g
    Fatty acids, total trans0 g
    Cholesterol46 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601634, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.