Gorton's roasted garlic & herb flame grilled cod fish fillets, Roasted garlic & herb

USDA name: Roasted garlic & herb flame grilled cod fish fillets, Roasted garlic & herb

Brandedby Gorton's of Gloucester

80 calories in 1 fillet (98 g). Per 100 g, protein: 13.3 g, carbohydrates: 3.1 g, fat: 2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 81%, and less iron than 78%.

Compare with another food →

Serving
1
= 98 g
80KCAL
Where the calories come from

Gorton's roasted garlic & herb flame grilled cod fish fillets, Roasted garlic & herb, 1 fillet (98 g)

80 calories

  • Protein13 g63% of calories
  • Carbs3 g15% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size1 fillet (98 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.98 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 15.7 mg1%
Iron 0 mg0%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Selenium25% 13.7 µg
  • Sodium8% 190 mg
  • Potassium6% 301 mg
  • Calcium1% 15.7 mg

Little or none: Iron.

Ingredients

Cod fillets, Sauce. Cod fillets sauce water, Canola oil, Corn starch, Sea salt, Garlic powder, Spices, Dehydrated butter, Nonfat milk, Whey, Parsley, Natural flavor.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 fillet
Barcode (GTIN/UPC)
044400187008
Category
Frozen Fish & Seafood
Label updated
2023-06-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 1 of 3,677 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 1,964 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 32 of 3,644 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 71 of 3,758 other records.

    leastmost

Questions

How many calories are in gorton's roasted garlic & herb flame grilled cod fish fillets, roasted garlic & herb?
1 fillet (98 g): 80 calories; protein: 13 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in gorton's roasted garlic & herb flame grilled cod fish fillets, roasted garlic & herb?
13.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in gorton's roasted garlic & herb flame grilled cod fish fillets, roasted garlic & herb?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy82 kcal
Protein13.3 g
Total lipid (fat)2 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Total Sugars1 g
Sugars, added1 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K307 mg
Sodium, Na194 mg
Selenium, Se14 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.51 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601634, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.