How many calories are in herr's pretzel rods?

3 Rods (28 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in herr's pretzel rods?

10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in herr's pretzel rods?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Herr's pretzel rods

USDA name: Pretzel rods

Brandedby Herr Foods Inc.

110 calories in 3 Rods (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving

= 28 g

Herr's pretzel rods, 3 Rods (28 g)

110 calories

Protein: 3 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Rods (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 1.3 mg7%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Niacin (B3)9% 1.5 mg
Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron7% 1.3 mg
Potassium1% 59.9 mg
Calcium1% 10.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Salt, Vital wheat gluten, Vegetable oil (may contain one or more of the following: canola, Corn, Soybean), Sodium bicarbonate, Yeast.

Brand: Herr's
Made by: Herr Foods Inc.
Label serving: 3 Rods
Barcode (GTIN/UPC): 072600008670
Category: Chips, Pretzels & Snacks
Label updated: 2023-06-02

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 205 of 11,779 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 236 of 11,775 other records.
leastmost
Iron
Higher than 92%
Same value as 48 of 11,637 other records.
leastmost
Calories
Lower than 90%
Same value as 486 of 11,795 other records.
leastmost
Protein
Higher than 85%
Same value as 554 of 11,758 other records.
leastmost
Sodium
Higher than 83%
Same value as 205 of 11,778 other records.
leastmost

Questions

How many calories are in herr's pretzel rods?: 3 Rods (28 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in herr's pretzel rods?: 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in herr's pretzel rods?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	393 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	4.6 mg
Potassium, K	214 mg
Sodium, Na	1,000 mg
Thiamin	1 mg
Riboflavin	0.43 mg
Niacin	5.4 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602913, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.